by LaToyia Dennis | Feb 23, 2023 | Health, Wellness and SelfCare
Black maternal health is not a new issue in the United States. The maternal mortality rate in the US is the highest of all developed countries, and Black women have the highest mortality rate in the US. Black women are three times more likely to die from a...
by LaToyia Dennis | Feb 8, 2023 | Health, Wellness and SelfCare
Winter is here, and the holidays have come and gone; for some people, that can make dealing with the gray, dreary days of winter well depressing. You can’t blame people for feeling blah when the celebrations are over, and you head outside, and it’s dark, dreary, cold,...
by LaToyia Dennis | Nov 16, 2022 | Health, Wellness and SelfCare
The holidays are nearly here, and while it is a joyful time of celebration, it can also be a source of stress and tension. The holidays and all that can come with them can get overwhelming to the point where we don’t enjoy them as much as we should. Instead of...
by LaToyia Dennis | Nov 9, 2022 | Health, Wellness and SelfCare
I wanted to share a few 15-minute beginner workouts for you to enjoy as we approach the holidays. It can be impossible to find time to go to the gym when you’re a busy Mom, and thankfully, you don’t have to go to the gym to get a guided workout. You can find every...
by LaToyia Dennis | Oct 10, 2022 | Health, Wellness and SelfCare
Living with pain isn’t easy, but quotes on pain can help. Pain is something that unifies all of us. At some point in our lives, we will all feel pain, be it physical or emotional. If you’re struggling through pain right now then I hope that these quotes on pain find...
by LaToyia Dennis | Sep 26, 2022 | Health, Wellness and SelfCare
Setting healthy workplace boundaries isn’t easy, no matter who you are. You want to be seen as a good and cooperative worker, but you also don’t want to have people walking all over you or taking away your precious off time. So if you’re looking to set some boundaries...
