by LaToyia Dennis | Nov 14, 2023 | Health, Wellness and SelfCare
Hey friends, do you know the power of pause? Have you ever pushed yourself so hard, trying to juggle a million things, and just feeling totally drained? Oh, trust me, we’ve all been there! In today’s hustle culture, it’s super easy to forget the importance...
by LaToyia Dennis | Oct 11, 2023 | Health, Wellness and SelfCare
Hey there, beautiful people are you in need of a digital detox like me? Have you ever found yourself mindlessly scrolling through your social media feeds, only to realize hours have passed and you’ve done nothing else? Or perhaps you’ve felt that slight...
by LaToyia Dennis | Jul 19, 2023 | Health, Wellness and SelfCare
A few years ago, my first book Hatch Leap Soar was published, which talked a lot about self-love and fulfillment. In a world that constantly bombards us with external pressures and societal expectations, it’s easy to overlook the essential ingredients for true...
by LaToyia Dennis | Jul 9, 2023 | Health, Wellness and SelfCare
Throughout the month of July, we come together to celebrate BIPOC Mental Health Month, a time dedicated to raising awareness, promoting healing, and providing support for mental well-being within the Black, Indigenous, and People of Color (BIPOC) communities. It is an...
by LaToyia Dennis | Jun 21, 2023 | Health, Wellness and SelfCare
Pregnancy is a transformative period in a woman’s life, filled with anticipation, joy, and a myriad of physical and emotional changes. Amidst the excitement, it’s crucial for expectant mothers to prioritize their own well-being through self-care practices....
by LaToyia Dennis | Mar 30, 2023 | Health, Wellness and SelfCare
SAD, better known as Seasonal Affective Disorder, is a type of depression seen as the seasons change and Fall turns into Winter. Between 4% and 6% of people in the United States get SAD, while another 10% to 20% may have mild SAD symptoms. But there are ways to avoid...
