by LaToyia Dennis | Jul 19, 2023 | Health, Wellness and SelfCare
A few years ago, my first book Hatch Leap Soar was published, which talked a lot about self-love and fulfillment. In a world that constantly bombards us with external pressures and societal expectations, it’s easy to overlook the essential ingredients for true...
by LaToyia Dennis | Jul 9, 2023 | Health, Wellness and SelfCare
Throughout the month of July, we come together to celebrate BIPOC Mental Health Month, a time dedicated to raising awareness, promoting healing, and providing support for mental well-being within the Black, Indigenous, and People of Color (BIPOC) communities. It is an...
by LaToyia Dennis | Jun 21, 2023 | Health, Wellness and SelfCare
Pregnancy is a transformative period in a woman’s life, filled with anticipation, joy, and a myriad of physical and emotional changes. Amidst the excitement, it’s crucial for expectant mothers to prioritize their own well-being through self-care practices....
by LaToyia Dennis | Mar 30, 2023 | Health, Wellness and SelfCare
SAD, better known as Seasonal Affective Disorder, is a type of depression seen as the seasons change and Fall turns into Winter. Between 4% and 6% of people in the United States get SAD, while another 10% to 20% may have mild SAD symptoms. But there are ways to avoid...
by LaToyia Dennis | Feb 23, 2023 | Health, Wellness and SelfCare
Black maternal health is not a new issue in the United States. The maternal mortality rate in the US is the highest of all developed countries, and Black women have the highest mortality rate in the US. Black women are three times more likely to die from a...
by LaToyia Dennis | Feb 8, 2023 | Health, Wellness and SelfCare
Winter is here, and the holidays have come and gone; for some people, that can make dealing with the gray, dreary days of winter well depressing. You can’t blame people for feeling blah when the celebrations are over, and you head outside, and it’s dark, dreary, cold,...
